Do you spend most of your day sitting down? Does your job require you to be seated? How much time are you spending sitting at your computer chair or your sofa?
Did you know sitting for a long time is not good for you?
We do spend a lot of time sitting. Just think about it! Most of [...]
Often times we think that cup of coffee we enjoy everyday is, well not that good for us.
We can’t argue that coffee makes us feel better, it wakes us up! The taste and aroma are just too good to pass by.
But really, there is no need to worry. Coffee actually has many health benefits that [...]
The exercise resolutions are always popular for each year. Don’t tell me you didn’t promise yourself that this year you’ll exercise regularly, eat better and well be more healthy? I know I made those resolutions.
With holidays behind us, and all those yummy and fatty foods (way too many), it’s the perfect time to get in [...]
Trying to conceive TTC is a exciting time in every marriage. Obviously you are ready, you have planed for it, you are excited and anxious for that positive pregnancy test.
But what happens when after months of trying nothing happens? What could cause the delay? How long is too long?
There are many things in life that can [...]
Are you getting enough sleep? How many hours of sleep do you get each night? Do you know how many hours of sleep is enough to feel rested?
I’ll tell you now that I don’t get enough hours of sleep. It has been a long time since I had full nights sleep, and felt really well [...]
Did you take Prenatal Vitamins? How did they make you feel? For how long did you take them? What kind?
Prenatal vitamins are very important for the health of a expecting mom and health of her baby. Doctors advise all pregnant women to take prenatal vitamin during pregnancy.
Prenatal vitamins are specially formulated to make up for [...]
This over the counter product contain zinc, an ingredient scientists say may damage nerves in the nose needed for smell.
The other products affected by the FDA’s announcement are adult and kid size Zicam Cold Remedy Nasal Swabs.
Consumers should stop using Zicam Cold Remedy nasal gel and related products because they can permanently damage the sense of [...]
Today at the press conference the FDA announced the recall of fourteen Hydroxycut products.
Those fat burners, low cost diet pills, the energy enhancers that the company makes have all been recalled by the manufacturer themselves after the FDA received 23 reports of serious liver injuries. Those injuries were ranging from jaundice to death.
FDA is saying that people [...]
What is swine flu?
Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission [...]
For many people trip to a health store can be an overwhelming experience. I know this from the experience. The shelves are stacked with so many products, from vitamins to minerals, diet pills and supplements to nutrition supplements. How do we decide what to take? What is good for us, what actually works and what [...]
