Firefly Fitness Fridays (July 30 2010)
Friday, July 30th, 2010
Today we are going to talk about foods that can help you increase your metabolism. I’m sure you all know when your metabolism is working how it should it helps you with loosing weight and staying fit and healthy. One thing that will sure help is to stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Post this list of top 10 on your fridge and make a copy to bring with you the next time you shop for groceries. It will help you get foods that you will benefit from. Water. Drinking water actually speeds up weight loss. Researchers in Germany … Continue reading →
Firefly Fitness Fridays (July 23 2010)
Friday, July 23rd, 2010
You know, we are still doing this fit & healthy thing LOL OK so I gained weight this past week, and I didn’t feel like doing any exercise… But I do love spending time with my family outdoors… Running around like a kid does count as exercise, am I right?! Ok Did you ever try wheat germ??? So, I got some last week because I want to add it to my baked foods and honestly, I had it before and liked it in like bread, muffins and so on… I never tried it with like yogurt and cereals but, hey … Continue reading →
Firefly Fitness Fridays (July 16 2010)
Friday, July 16th, 2010
July has been my all time cooking month LOL I’ve made more yummy recipes, mostly new ones that we didn’t try before. And while most have been healthy, some have not. Sadly my weight is moving more up than down, and yes, I know, I have only myself to blame for that. But for some strange reason I don’t feel my usual ugh self this week. Things have actually started to be good. I feel like I can be happy on those days that I don’t exercise, or that I don’t follow my diet every step of the way. I … Continue reading →
Firefly Fitness Fridays (July 9 2010)
Friday, July 9th, 2010
Things I need to learn: I need to stop overeating…You know everything in moderation. Really, I’m not saying I should cut all of my favorite foods out of my diet, but honestly I need to learn to eat less of it. Like for instance, I should be satisfied with a small portion of the food, like one muffin not 5 LOL I seriously think that is my biggest issue. No wonder this little (I know still little) exercise I’m doing is not doing much, because I still do overeat more days than I don’t. I need to make a new schedule, new exercise … Continue reading →
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