Do you spend most of your day sitting down? Does your job require you to be seated? How much time are you spending sitting at your computer chair or your sofa?
Did you know sitting for a long time is not good for you?
We do spend a lot of time sitting. Just think about it! Most of [...]
Often times we think that cup of coffee we enjoy everyday is, well not that good for us.
We can’t argue that coffee makes us feel better, it wakes us up! The taste and aroma are just too good to pass by.
But really, there is no need to worry. Coffee actually has many health benefits that [...]
There is no doubt that green tea is good for us. Some may find the taste (including me) a little strange at first, but there are ways to make it better.
I find drinking green tea with a teaspoon of honey and cold much better than just plain and hot.
Try different things, see what works for [...]
The exercise resolutions are always popular for each year. Don’t tell me you didn’t promise yourself that this year you’ll exercise regularly, eat better and well be more healthy? I know I made those resolutions.
With holidays behind us, and all those yummy and fatty foods (way too many), it’s the perfect time to get in [...]
Pregnancy symptoms are different for every women. Some experience them all, some just a few, and some don’t have any.
Some women can feel pregnant right a way, where others need those bigger signs and symptoms to assure them.
Now every women is different, same as with pregnancy. Every pregnancy is different and there is no telling [...]
Trying to conceive TTC is a exciting time in every marriage. Obviously you are ready, you have planed for it, you are excited and anxious for that positive pregnancy test.
But what happens when after months of trying nothing happens? What could cause the delay? How long is too long?
There are many things in life that can [...]
Are you getting enough sleep? How many hours of sleep do you get each night? Do you know how many hours of sleep is enough to feel rested?
I’ll tell you now that I don’t get enough hours of sleep. It has been a long time since I had full nights sleep, and felt really well [...]
Did you take Prenatal Vitamins? How did they make you feel? For how long did you take them? What kind?
Prenatal vitamins are very important for the health of a expecting mom and health of her baby. Doctors advise all pregnant women to take prenatal vitamin during pregnancy.
Prenatal vitamins are specially formulated to make up for [...]
Research shows that gaining too much weight while pregnant can be harmful to both Mom and baby!
More than half of pregnant women gain more than recommended amount throughout the pregnancy which can result in many health problems down the road.
There are ways how you can prepare and keep a healthy weight while pregnant.
Start With a [...]
How healthy are we eating? Do you know what foods are better for you and why?
Here are top 10 healthy foods for summer or any other time in the year, why? Because they meet at least three of the following criteria:
Are a good or excellent source of fiber, vitamins, minerals and other nutrients.
Are high in [...]
